Women’s Fitness


Women’s Fitness – a great personal trainer, nutritionist and life coach. Get expert advice on toning up with workouts to suit your lifestyle and look and feel amazing with our in-depth advice on nutrition and beauty.

Whether you want to lose weight or simply want to keep up-to-date and inspired by the latest in health and nutrition,  Women’s Fitness gives expert advice and tips on staying fit and healthy. Each month, we’ll provide you with a workout handbook – workouts and exercises you can do in your living room, articles on mind and body and meal plans including delicious healthy recipes.

Published monthly.